UNTRIGGERED™
Shut off Stress. Stay Calm Under Pressure.Workshop + Hypnosis
Replay
Full recording of the live UNTRIGGERED™ workshop including the group hypnosis session.
Having trouble? Watch on Google Drive →
UNTRIGGERED™ Workbook
(Fillable PDF)
Your complete companion to the workshop. Includes the Reality Filter process, language pattern cheat sheets, the Circle of Control exercise, and all the tools covered in the session.
Download Workbook303.1 MiB · PDF · Fillable
- →The 5 Shackles framework & reframes
- →Reality Filter step-by-step process
- →Empowering vs. disempowering language cheat sheet
- →Circle of Control exercise
- →Emotion Timeline mapping tool
- →Lateral eye movement technique
- →Anchor installation guide
- →The Worry Kill Switch decision tree
Your Bonus
GPT Tools
Three custom AI assistants built by Lance Sinclair to help you apply the workshop frameworks in real time.
The Reality Filter™
A step-by-step process to deconstruct negative stories. Run your thinking through the deletion, distortion, and generalization filters to install the upgrade.
Open ToolThe Response Journal™
A private journaling assistant that helps you process stressful situations, challenge unhelpful thoughts, and regain clarity in minutes using the proven Response Journal™ process.
Open ToolThe Stress Switch™
Quickly shift from stress and overwhelm to calm focus and forward momentum using a simple 4-step method: regulate your body, reframe your thinking, refocus your attention, and take one immediate action.
Open ToolStop Reacting.
Start Responding.
Rewire the Program. — A complete summary of the UNTRIGGERED™ workshop session.
Imagine you walk into your kitchen and the floor is covered in water. You grab a mop. Next morning — water everywhere again. You try better mops, faster mopping, YouTube videos on mopping technique. You journal about how the water makes you feel. Still, every morning — soaked.
At what point do you stop and ask where the water is coming from?
This is exactly what most people do with their anxiety. They meditate, journal, download the apps, read the books, repeat affirmations in the mirror. They're mopping like their life depends on it — and they're exhausted.
“Today isn't about getting a better mop. It's about fixing the pipe.”
Anxiety is not something that happens to you. It's something you produce. It's not a noun — it's a verb. Your brain learned a pattern a long time ago and keeps running it on repeat like a program that's never been updated.
Neuroscience says only 5% of everything you do, feel, and think is under conscious control.
The remaining 95% is subconscious — your identity, fears, beliefs, emotions, habits, decisions, and recurring thoughts.
“Until you make the unconscious conscious, it will direct your life, and you will call it fate.”
“Destiny is the conscious authorship of your existence. Fate is what writes itself in the absence of the author.”
Shed → Shift → Sustain
Lance walks his clients through three phases toward what he calls Aligned Life Authorship — aligning your conscious will with your subconscious programming.
The old identity and beliefs blocking you from stepping into your power.
Your thinking patterns so anxiety, stress, and fear no longer derail your progress.
Your growth with new habits and rituals that honor your mission, vision, and purpose.
What's Keeping
You Trapped
These are the five core beliefs that create and sustain anxiety, depression, and self-sabotage.
Permanence
The absence of hope and the conviction that your problems are forever.
What It Sounds Like- "I can't lose the weight. I've tried everything."
- "I'll always be anxious. It's just who I am."
- "I'm not good with money. I never have been and never will be."
Think of a problem you had years ago that you thought you'd never move past — but you did. Nothing is permanent. Not even your feelings. The real question: Is it true you will never change? Or is it that you just don't know how to change it yet?
Pervasiveness
A generalized negative outlook where one problem bleeds into everything.
What It Sounds Like- "My life is over. I've ruined everything."
- "Nobody loves me."
- "I messed up that presentation, so my whole career is over."
Your brain naturally deletes information to confirm your pre-existing beliefs — that's confirmation bias. Every problem is isolated and unique. When one area struggles, other areas can still thrive.
Personalization
Identification with thought content, experiences, and feelings. A temporary thought or feeling becomes a permanent identity.
What It Sounds Like- "I'm depressed" instead of "I'm experiencing depression."
- "I'm anxious" instead of "I'm feeling anxiety right now."
- "I'm a failure" instead of "I failed at this specific thing."
You are the witness to the thoughts and feelings and circumstances. When you witness your anxiety instead of being it, you can change it.
Powerlessness
The belief that emotions are random, uncontrollable forces that hijack you without warning.
What It Sounds Like- "I can't help it, I just get so angry."
- "Anxiety just hits me out of nowhere."
- "My emotions are just too strong, I can't manage them."
By thinking certain thoughts, you can increase anxiety. By changing your physiology, you can turn it down. If you can turn it on, it means you can also turn it off.
Process
The belief that the path to change is too long, too complex, or too costly, so there's no point in trying.
What It Sounds Like- "I've been this way my whole life, so it'll take years to fix."
- "Real transformation takes decades of inner work."
- "You can't just fix deep trauma quickly."
You don't need years. You don't need to manage your emotions forever. You need to rewire the programming — and that can happen in minutes when you know how.
Reset Your
Nervous System
“Between stimulus and response, there is a space. In that space is our power to choose our response.”
Dive Reflex
- Fill a bowl with cold water (ideally below 50°F / 10°C)
- Submerge your forehead, eyes, and cheeks for 15–30 seconds
- OR — press a cold pack against your face (same zones)
- OR — splash very cold water on your face repeatedly
- Breathe slowly through the process
Peripheral Vision
- Pick a spot slightly above eye level — a corner where wall meets ceiling
- Soften your gaze — stop focusing hard on that point
- Expand awareness to the far left and right edges of your visual field simultaneously
- Notice walls, floor, ceiling — all without moving your eyes
- Hold this wide-angle awareness for 20–60 seconds
Shifting Physiology
- Stand up tall — shoulders back, chest open, chin slightly lifted
- Plant your feet shoulder-width apart, ground through your heels
- Take a deep breath into your belly (not your chest)
- Unclench your jaw, drop your shoulders away from your ears
- Optional: clap hard, shake your hands, bounce — break the freeze pattern
Physiological Sigh
- Inhale sharply through your nose (about 70% full)
- Inhale again — a second short 'sip' of air through your nose on top (fills to 100%)
- Exhale slowly through your mouth — long, smooth, and complete
- That's it. One cycle. Repeat 3 times if needed.
Lateral Eye Movements
- Keep your head completely still
- Hold up a finger or pen about 12–18 inches in front of your face
- Move it slowly side to side — full range, left to right
- Follow it only with your eyes — smooth, controlled movements
- Do this for 30–60 seconds (about 15–20 full passes)
Extended Exhalation
- Inhale through the nose for 4 seconds
- Exhale through the mouth for 6–8 seconds (aim for double the inhale length)
- That's it. Keep going until you feel the shift.
NLP Spinning Arrows
- Close your eyes. Locate the feeling in your body. Where does the emotion live physically?
- Notice the sensation's direction of movement — spinning? Churning? Moving up or down?
- Imagine pulling it out of your body and spinning it in 3D space
- Reverse the direction — clockwise becomes counterclockwise, up becomes down
- Speed up the reversed spin
- Optional: change its color to something positive (gold, bright blue, white)
- Spin it faster. Feel the old feeling dissolve.
Triangle Breathing
- Inhale through the nose for 4 seconds
- Exhale through the mouth for 4 seconds
- Hold for 4 seconds with empty lungs
- Repeat.
Change the Story,
Change the Feeling
Stimuli
Sensory input. Something you see, hear, or feel.
Meaning-Making
Your brain interprets the experience. This is where the magic — or the damage — happens.
Emotion
The somatic feeling that results from the story. Tightness, accelerated heart rate, clammy hands.
Reaction
What you do. Avoid, freeze, procrastinate, lash out.
Camera Test
What actually happened? No feelings, no interpretations. Only what a camera would record.
Identify the Story
What am I telling myself about it? What's the meaning I'm giving this experience?
Run the Filters
Where am I deleting? Distorting? Generalizing? Challenge each filter.
Install the Upgrade
Write the new belief. The new way of looking at it. When you change the meaning, you change the feeling.
Direct Your Energy
Where It Counts
“All suffering comes from imagination and memory.” — Seneca
Inner Circle — You Control
Your words, your actions, the meaning you give things.
Middle Circle — You Influence
Your outcomes, other people's behavior, your results — through developing skills.
Outer Circle — You Cannot Control
The economy, the weather, the past, what other people think of you, death.
Becoming
UNTRIGGERED™
The 5-step process to permanently rewire your response to stress, anxiety, and pressure.
Uncover the 5 core beliefs that create and sustain anxiety, depression, and self-sabotage.
Permanence, Pervasiveness, Personalization, Powerlessness, Process — the five shackles keeping you trapped.
Rapidly reset your nervous system in seconds using breath, physiology, and peripheral vision.
The Physiological Sigh, Dive Reflex, and Peripheral Vision techniques to instantly shift from fight-or-flight to rest-and-digest.
Change the story you're telling yourself — change the meaning, change the feeling.
The Reality Filter Process: camera test, identify the story, run it through deletion/distortion/generalization filters, install the upgrade.
Direct your energy where it counts — the present moment and what you can actually control.
The Circle of Control, Emotion Timeline, Self-Compassion, and the Worry Kill Switch.
Reprogram your subconscious through hypnosis so calm composure becomes your new default.
Install a kinesthetic anchor — squeeze your fist, say reset, visualize your calm color — and instantly return to your optimal state.
The Full
Program
The workshop was just the beginning. Learn more about the full UNTRIGGERED™ program and what's possible when you work at the subconscious level.
Learn More About the Program